Avslappnad. Deprimerad. Hoppfull. Ensam. Isolerad. Trött. Angstig. Rädd. Förvirrad. Glad. Nöjd. Frustrerad. Irriterad. Arg. Sårad. Kränkt. Stark. Svag. Älskad. Trygg. Stolt. Osäker. Apatisk. Lycklig. Olycklig. Bland annat.
Har aldrig reflekterat över hur många olika känslor jag känner under en och samma dag. Jag använder ju hela spektrat. Jag är knappast ensam i mina känslostormar. När jag tänker efter så är det ju aldrig så att jag är lycklig en hel dag i sträck. Jag använder mig av hela känslohjulet hela tiden. Fascinerande.
Mmm. I am the same. Och för mig så kan jag känna skuld också för att det slänger så från ena sidan till den andra. Att jag så lätt "glömmer" the silver linings som jag upptäcker. Jag märker att jag identifierar helt med mina tankar som sedan blir negativa känslor, och så vips så kan det ta över helt och whattafuck happened?? Så svårt att kunna stiga ut ur det där och förstå att det bara är mina tankar som inte har nånting med sanningen att göra. Att dom ljuger när dom säger att jag borde oroa mig och vara rädd. Men jag har alltid trott på dom, så det tar tid att lyckas komma ur den vanan.... Fan vad svårt det är! Men det går!
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Det är svårt. Men framförallt en process. Jag övar på att låta alla känslor få finnas.
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